THS Prunes Pitted - 500g

The Health Store Pitted Prunes make for a delicious stack.

Prunes are dried plums, and they pack quite the nutritional punch to contribute to good health and a healthy lifestyle.

Prunes are high in fibre, which helps to contribute to a healthy digestive system and ward off chronic constapation. The juice of prunes acts as a laxative due to it's high sorbitol content.

Prunes are naturally high in potassium, a mineral that helps with digestion, muscle function, blood pressure, and heart rhythm! It's not naturally made in the body so this is a great way to get your potassium content.

As well as potassium, the prune provides a decent source of iron. Iron contributes to the creation of red blood cells which keeps conditions like anemia at bay.

There are plenty more benefits to eating prunes but you'll have to eat them to believe them!