THS Peanuts Red Skin - 3kg

The Health Store Red Skin Peanuts make for a protein and fibre filled snack!

Peanuts are a well known for being a great and healthy snack, but what exactly gives them this reputation?

To start, it's a very good source of plant-based protein, making it a great choice for those on a plant-based diet trying to hit their protein goals.

As well as being rich in protein, it's also full of healthy fats, which improves cholesterol levels. This makes it a heart healthy choice of snack, lowering the risk of cardiac events and stroke.

The dietary fibre in peanuts also aids digestive health, promotes healthy bowel movements, and encourages feelings of fullness. The feelings of fullness make it easier to keep from snacking and have been shown to aid in long time weight loss and maintenance.

It's easy to see why peanuts make for a great snack choice when you look at all the benefits they provide!