THS Org Wheat Bran - 500g

The Health Store Organic Wheat Bran is a great option for a delicious healthy breakfast food.

Wheat bran is one of three levels of a wheat kernel. During the milling process it's stripped away, and many consider it a by-product. However, wheat bran is rich in many plant compounds and minerals, as well as being an excellent source of fibre, making it a great choice for breakfast.

There's plenty of vitamins and minerals present in wheat bran but what's more impressive it's fibre content. Half a cup of wheat bran provides 13 grams of dietary fibre.

All that fibre offers plenty of benefits to your digestive health. The Insoluble fibre in wheat bran helps keep your bowel movements regular, studies have shown that this also helps to reduce digestive symptoms like bloating and discomfort. Some of this fibre is also pre-biotic, meaning that the fibre acts as food for the healthy gut bacteria, increasing your numbers and thus your bowel health.

Wheat bran overall is a great breakfast choice for those trying to look after their gut!