THS Org Bran Flakes - 500g

The Health Store Organic Bran Flakes for a delicious fibre filled breakfast!

Bran Flakes are a popular choice of breakfast cereal made from one of the layers of a wheat kernel. Originally a buyproduct, people realised it's many health benefits, and thus it became a cereal.

The high fibre content in bran helps to alleviate bloating and the discomfort that comes along with it. A portion of the fibre in bran is also pre-biotic meaning that it is digestible to our healthy gut bacteria, allowing them to feed on it, multiplying their number and increasing gut health.

The fibre also helps you in the bathroom as it allows fast passage through the colon.

Fibrous cereals have a correlation to lowering blood pressure and stable bodyweight, meaning it's very likely that regular consumption can improve heart health. On top of that they're shown to lower bad cholesterol which also decreases likelihood of heart related diseases.

Bran flakes are a delicious way to easily get all of these great benefits.