THS Org Barley Flakes - 500g

The Health Store Organic Barley Flakes for a delicious fibre filled breakfast food!

Did you know that barley is one of the most widely consumed grains in the american diet? Did you also know it's super rich in nutrients and a pretty good choice for breakfast?

When consumed as a whole grain, barley packs lots of fibre, molybdenum, selenium and manganese, with good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin to boot!

It has a super high fibre content, leading to more feelings of fullness and reduced hunger, which is great for trying to lose weight over time. One of the fibres, beta-glucan is a not only a participant in feeling fuller, but also a cause of improved heart health by lowering bad cholesterol.

The insoluble fibre in Barley also correlates with less gallstones, resulting in less risk for potential gallbladder surgery.

With all that said, barley flakes are a clear winner when it comes to healthy breakfast options!