THS Org Aduki Beans - 500g

The Health Store Organic Aduki Beans are the perfect healthy addition to any dish.

Like many beans, aduki beans are rich in plenty of nutrients, fibre, protein, and complex carbohydrates to give a boost to your health.

Because Aduki beans are rich in soluable fibre and naturally resistant to starch, they go undigested until they reach the colon which fuels your good gut bacteria. This has been shown to improve digestion! They also create short-chain fatty acids which studies have linked to a reduction of risk in colon cancer

The abundance of fibre in aduki beans also helps to improve insulin sensitivity, reducing post-meal blood sugar spikes. This leads to a reduced risk of diabetes. Experts also believe the antioxidants present in the aduki bean help to reduce inflammation which also leads to anti-diabetes effects.

If you're on a mission for weightloss then there's evidence to suggest that compounds found in the aduki bean may increase the expression of genes that lead to decreased hunger and increased feelings of fullness. The protein and fibre in the beans also naturally reduce hunger and increase fullness thanks to the way fibres and proteins are digested.

With all these benefits it's clear to see why it's a great idea to add these aduki beans to your meals!