Higher Nature Valerian Sleep Aid 30 Tablets 30 tablet

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Higher Nature Valerian Sleep Aid 30 Tablets 30 tablet is making restful sleep hard to come by, look no further than valerian, a natural solution to restless nights. Valerian (Valeriana officinalis) is a herb with a long history promoting restful sleep and relaxation, with many studies supporting its effectiveness. Whilst the valerian plant, native to Asia and Europe, has delicately scented flowers, it is the volatile oils and compounds contained in the valerian root, that produce a sedative effect. Best taken half an hour before bedtime for 2-4 weeks continuously, our Valerian Sleep Aid may provide the solution you are seeking to enjoy a peaceful night's sleep.

150mg Valerian root extract (equivalent to 450-900mg Valerian whole root).

Follow the instructions on the packaging.