Rude Health Puffed Spelt 125g

Puffed spelt, you're perfect the way you are
Oh spelt, with your nutty bite and toasty taste, it'd be a shame to add anything to you, so we just puffed your whole grains up and left you to work your magic.

Yes to rude.
No to extrude.
Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes.
Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It's not the easiest way, but it is the best one.

The spelt story (it's very old)
Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times - that's aeons (yea, actual aeons) before the chemicals and standardisation of today's common wheat industry. Long live spelt.

For the love spelt
There's a whole lot of spelt in Rude Health. You'll find it mixed with oats in our Granolas and Mueslis, and in the Crackers too. As for our Spelt Oatys, they seriously take the biscuit. In fact, the only thing we haven't put spelt in, is our drinks. All in good time.
To be in rude health is an old english expression meaning up for life and bursting with energy.

You're in rude health when... you leap tall sandcastles with a single bound. You learn the bagpipes. You run away to join the circus.

At Rude Health we began mixing mueslis at our breakfast table in 2005. Today we're still a family-owned company that makes breakfast cereals, dairy-free drinks and snacks, and we still create everything the same way. We only use the kinds of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. The proof is in the taste.
Eat right, stay brilliant.
100% spelt. That's it, High fibre, Whole grain, No added salt, Vegetarian Society approved, Suitable for vegans, Kosher - KLBD
Get stirring at rudehealth.com/recipes