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Rude Health Naked Barley Porridge 350g

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A nutritious porridge made from British grown naked barley flakes

Allergy Advice: For allergens see highlighted ingredients

100% Naked Barley Flakes

Cooking Instructions
(Serves 1)
1/2 cup Naked Barley (50g)
1 cup milk or water (200ml)
Pinch of sea salt if you like
In a Pan: Bring to a boil and simmer for 8-10 minutes, stirring occasionally.
Microwave: Soak 1/2 cup Naked Barley (50g) with 3/4 cup water or milk (180ml). For an extra creamy texture soak overnight. Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes

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