Floating Leaf Organic Wild Rice in Minutes 120g

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Organic wild rice in minutes

Typical Values as sold Per uncooked 100g

Energy 1645 kJ / 388 kcal

Fat 1.1 g

of which saturates 0.2 g

Carbohydrate 76 g

of which sugars 2.2 g

Fibre 6.7 g

Protein 16 g

Salt 0.02 g

Salt content is exclusively due to the presence of naturally occurring sodium

1. Rinse 60g (1/2 cup) of wild rice in cold water and strain. Repeat 2 times.
2. In a small pot combine 60 g (1/2 cup) of rinsed wild rice and 300 g (1 1/2 cup) of water.
3. Cover and bring to a boil on medium heat.
Continue to cook for 10 minutes.
4. remove from heat and let stand until desired texture is reached. Strain and serve.