PhD Nutrition Recovery 2:1 Berry Blast 1280g

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New and improved PhD Recovery 2:1 is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1 is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA's to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1 is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

32g protein per cookie to help aid muscle growth
Oat blend for a great source of complex carbohydrates
Fantastic baked taste and texture

Milk Protein, Oats (17.8%), Hydrolysed Gelatine, Glycerine, Vegetable Oil, Soy Protein, White Chocolate Chips (5.6%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Sugar, Sweetened Cranberries (2.4%) (Cranberries, Sugar), Raising agent (Sodium Bicarbonate, Cream of Tartar), Dietary Fibre (Acacia Gum), Flavouring, Sweetener (Sucralose).

1 serving: Add 1 scoop of powder (25g) to 200ml of ice cold water and shake or blend for 10 seconds.

1 super serving: Add 2 scoops of powder (50g) to 400ml of ice cold water and shake or blend for 10 seconds.

TASTE TIP: If you like your protein shake slightly thicker, use 25% less water in each serving suggestion to get a thicker, fuller taste.

When to take Pharma Whey® HT+ For best results, use 2-4 servings of PharmaWhey® HT+ daily. Use 1 serving upon waking, 1 serving 60-90 minutes before exercise, followed by 1-2 servings immediately upon completion of exercise.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Store out of reach of children.

Excessive consumption may cause a laxative effect.

Store in a cool dry place.

Nutritional Information
Serving Size	Per 100g
Energy	1540kj/362kcal
Protein	28.8g
Carbohydrate	57.6g
Of which sugars	26.8g
Fat	1.20g
Of which saturates	0.60g
Fibre	3.30g