PhD Nutrition Recovery 2:1- Orange & Mango 1280g

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New and improved PhD Recovery 2:1 is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1 is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA's to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1 is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

23g protein per serving and 46g carbs
Contains Whey Protein Isolate,Vitamin C and Magnesium
4g Creapure per serving and added
Glutamine and BCAA's
Helps reduce tiredness and fatigue

New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.

PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.

PhD Carbohydrate blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabiliser (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

1 serving: Add 2 scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently for 10 seconds.

TASTE TIP: To add variety to your post exercise nutritional plan, try mixing Recovery 2:1™ into your favourite smoothie.

When to take Recovery 2:1- Use 1 serving of Recovery 2:1 within 10 minutes of completing any intense excercise. Use 1 serving daily.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Store out of reach of children.

Excessive consumption may cause a laxative effect.

Store in a cool dry place.

Nutritional Information
Serving Size	Per 100g
Energy	1540kj/362kcal
Protein	28.8g
Carbohydrate	57.6g
Of which sugars	26.8g
Fat	1.20g
Of which saturates	0.60g
Fibre	3.30g