PhD Nutrition Advanced Mass Flapjack Choc 120g

If you want to get big then you're going to have to eat big and snacks don't come much bigger than PhD’s Advanced Mass Flapjack!

Ensuring a drip feed of protein and quality macros into your daily diet is vital if you want to gain lean muscle. If you find adding quality lean muscle, difficult, then it can be because you simply aren't eating enough calories. Lack of calorific intake is the single biggest reason why beginners or "hard gainers" (those who find it hard to add body weight) don't get off to a great start when they begin in the gym. So you have to eat big, to get big.

Obtaining enough quality calories can be tough if you plan to do so entirely through whole foods. In fact it's almost impossible to eat 6 full meals a day and get 5000 plus calories from regular food (unless you plan on carrying a cooler bag around with you all day). You need to accept that some of these calories should be easily and readily consumed in a convenient and time friendly manner- this is where mass gaining powders and bars are a vital part of your plan. Advanced Mass flapjack is It is a delicious high protein mass gaining* flapjack, designed for serious hard gainers or any athlete undertaking a bulk phase that demand a high level of calorie-intake.

What is key to remember when using any quality mass gaining powder or bar, is that they are designed to add muscle, not fat. The big misconception around mass gainers is that consumption will make you gain body fat and muscle. The truth is that over eating of any kind, any nutrient and in any format will make you gain weight, which will bring along some body fat and whilst PhD would never recommend purposely adding body fat of any kind, there are times when in order to get bigger and stronger quickly (and by quickly we mean months and year not weeks), you may have to accept a little bit of fat along with the great gains in muscle. It's about being focused- what is it you want to do? If you want to get lean and ready for the beach, eat less. If you want to get bigger and worry about the beach in a few years, eat more, but always eat great food! Advanced mass flapjack is great food, it's amazing tasting and covered in a great half layer of chocolate with a real authentic and indulgent flapjack taste. Team PhD save these for their Sunday treats!