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PhD Nutrition Micronised Pharmaceutical-grade Creatine Monohydrate 550g
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what's this?
Pharmaceutical-grade, micronised Creatine Monohydrate. Monohydrate is the only version of Creatine proven to work through historical research. Shown to increase power, strength, explosive energy, high-intensity performance and short-duration maximal efforts.
- Proven to increase physical performance
- Instant mix powder
- Ideal for strength and power sports
- Research proven to work
Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.
Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.
- Not recommended for children or pregnant or breast feeding women.
- Powerlifters
- Bodybuilders
- Team sport participants
- Sprinters
- This product is suitable for vegetarians
Creatine Monohydrate can be used around the exercise window to increase physical performance. Ideally use before, during or after training, either in water or juice, or mixed into your favourite PhD product.
100% micronized grade creatine monohydrate.
May contain: Wheat, Peanuts, Nuts, Egg.
Add 1 serving (1 level scoop = 1 x 5g serving) of Creatine Monohydrate to 400ml of water or juice and stir for approximately 10 seconds.
PhD recommend using 1-2 servings of Creatine Monohydrate daily. 1 serving = 5 grams
When mixing PhD Creatine Monohydrate into other PhD products add the desired serving size and shake well.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake. Not recommended for children or pregnant or breast feeding women.
This product is suitable for vegetarians
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake. Not recommended for children or pregnant or breast feeding women.
| Nutritional Information | |
| Serving Size | Per 100g |
| Energy | 1530kj/360kcal |
| Protein | 72.2g |
| Carbohydrate | 8.5g |
| Of which sugars | 4.6g |
| Fat | 2.2g |
| Of which saturates | 1.2g |
| Fibre | 4.1g |
