Nutrisport Creatine Powder 600g

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Creatine Powder: Creatine Monohydrate - The fuel source for explosive muscular contractions. Develop your power, speed and muscle growth with the longest standing, most famous and used sports supplement of all sporting endeavours.

Creatine Monohydrate

Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
Dissolve in hot water.