Lepicol Whole Psyllium 180 Gelatin Capsules

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A good natural source of fibre

Psyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract.

Fibre is a key part of our dietary intake to ensure we maintain a healthy bowel. Not eating enough fibre can lead to digestive problems such as constipation and other chronic digestive disorders.

Psyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract. Suitable for:

• Maintaining a healthy, regular bowel.

• Irritable bowel.

Psyllium husks (Plantago ovata forsk), Gelatin capsule.

Take Psyllium husk capsules at least 30 minutes before a meal.

Adults: Take 2-8 Psyllium husk capsules once or twice daily, followed by 2-3 glasses of water or juice.

Children: Half the adult dose with parental supervision.The capsules can be opened and the contents poured into water or juice if preferred.

Parents should seek the guidance of a medical practitioner before giving Psyllium husks to children under 11 years.

Pregnancy: Psyllium husks are suitable for use during pregnancy, but we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement.

Please note: Taking Psyllium Husk capsules without water can cause choking. Always aim to consume a 250ml glass of liquid with every heaped teaspoon. Please consult your doctor before taking Psyllium husks if you have recently had intestinal surgery or you have an intestinal obstruction.

If at any time you experience discomfort after taking Psyllium husks, reduce dosage or stop taking and seek medical advice. Store out of the reach of young children.

Do not exceed the recommended daily intake.

Food supplements should not be used as a substitute for a varied diet.