Gold's Gym Kettle Bell 12kg

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Golds Gym 12kg Kettlebell. Kettlebells are are a great alternative to dumbells when training your muscles. Benefits: When using kettlebells you really have to fight to stabilize your body because when lifted they hang over to one side. This therefore, pulls in the use of lots of other muscles, for example your core stability and abdominal muscles are used to lift the weight, this then creates an all over body workout at once rather than concentrating on one muscle group at a time. In order to control the kettlebells it takes a lot of coordination and concentration and in turn improves this area of your fitness. Overall, kettlebells are a great home fitness solution that is becoming increasingly popular.

Cast iron.

They can be used during squats, pulls, overhead throws, rotational training, rehab work and strengthening plus much more.