• Garnell Nutrition Creatine Premium Unflavoured 1000g
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Garnell Nutrition Creatine Premium Unflavoured 1000g

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Garnell Nutrition creatine is a natural substance found in the body, it is also found in food sources such as red meat and plays an important role in supply of fuel to help muscles contract. Creatine is such an exciting supplement that is supported by numerous studies to quantify effects. It may help those engaged in weight training and power sports to aid high level performance, to add muscle size and also strength. Creatine supplementation appears to increase strength and lean body mass when combined with a resistance training program.

Creapure is a registered trade mark by the world’s major supplier of a patented manufacturing process whereby creatine is supplied in a pure form under strict conditions and tested for impurities using a process called high pressure liquid chromatography, called HPLC, selected by us for exceptional quality. Creapure allows easy mixing to protein or weight gain shakes.

100% Pharmaceutical Grade Creatine Monohdyrate.

Mix with juice or carbohydrate drink. Take two heaped teaspoonsful (10 g) for five days, then one and a half teaspoonsful (7 g) for five days and then one heaped teaspoonful (5 g) for seven days. Then follow a maintenance dose of one teaspoonful (3 g) per day.

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