Munchy Seeds Honey Seeds 160g

Our new Munchy product to celebrate the Queen's 60th Jubilee Year and the campaign to bring back the bee. A delicious blend of sunflower and pumpkin seeds delicately roasted and coated in a crispy, honey coating. Perfect for a little sweet snacking and ideal nutritious moreish sprinkle for porridge, cereals or ice-cream.

Why it's good for you... Sunflower seeds are low in saturated fat, and contain a healthy combination of Omega 3, 6 & 9 essential fatty acids, crucial to the diet as the body cannot produce them itself – that’s why they’re called ‘essential fats’. These ‘good fats’ are vital for cell maintenance and helping to regulate blood clotting, blood pressure, immune function and reproduction – all the birds and the bees stuff! Every little pumpkin seed is packed with the mineral zinc. Zinc is important for keeping our immune systems strong, and without good immunity, we’re vulnerable to every cough and sniffle doing the rounds. Pumpkin seeds are also good for protein and iron, both involved in keeping your energy levels up, so you’ll feel fit, healthy and ready to take on the world. If your iron stores are low, you could eventually suffer from anaemia, which leaves you feeling weak, tired and lethargic – not the way we want you to be. But that’s not all – this mix (and all of our nibbles, in fact) is a great source of vitamin E, whose antioxidant effect helps protect your body’s cells from damage.