Fiid Rich Chana Masala - 400g

Contains No: Gluten

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A happy dose of chickpeas and lentils covered in a cream-filled, spicy sauce results in Fiid's Chana Masala ringing true to the traditional taste of India.

43% Vegetables
3 of your 5 veg a day
High in Protein
High in Fibre
Low in Sugar
Suitable for vegan and vegetarians

40% vegetables (pea, carrot (puree and slices), red bell pepper, onion), 20% lentils, 17% chickpeas, water, coconut yoghurt (coconut milk, tapioca starch, yogurt culture), 3% tomato puree, chicory fibre, spices (cumin, coriander, black pepper, paprika, cardamom, cinnamon, cloves, chilli powder, cayenne), corn starch, natural vinegar, garlic, red pepper, lemon leaf, see salt, lemon juice from concentrate, mushroom concentrate, ginger extract, salt, lemon fibre.

Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list.

Products may contain trace amounts other ingredients if produced in a mixed environment

Store in a cool, dry place.

Once opened, keep refrigerated and consume within 2 days.

Microwave

Step 1: For microwave, tear a 1cm opening as indicated on your pouch.

Step 2: Heat for 2-3 minutes.

Step 3: Decant into a bowl!

Hob

Step 1: Decant contents of your pouch into a non-stick pan.

Step 2: Stir gently while heating making sure not to boil.

Step 3: Decant into a bowl!

Nutritional Information
Protein	4.1g per 100g 16.4g per 400g
Of which sugars	2.6g per 100g 10.4g per 400g
Of which saturates	0.9g per 100g 3.6g per 400g
Fibre	4.1g per 100g 16.4g per 400g
Salt	0.27g per 100g 1.08g per 400g