Eat Wholesome Organic Chick Peas 400g

Contains No: Crustaceans, Dairy, Eggs, Fish, Gluten, Lupin, Nuts

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Eat Wholesome Organic Chick Peas 400g is a 100% natural ingredients - no additives or preservatives *Naturally prepared for authentic Mediterranean flavours *No added salt. High protein & fibre *Crafted near Mt. Vesuvius in Naples, Italy *Vegan, GMO-free, non-BPA lining

Organic Chick Peas (60%), Water

Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.

Vegan Meringue with Raspberries

Whisk to soft peaks the liquid inside 1 can chick peas (aquafaba) with 1/4 tsp cream of tartar. Slowly add and whisk in 150g sugar until stiff and glossy, plus 1/2 tsp vanilla extract. Pipe into 3cm circles and bake at 100°C fan for 90 mins. Serve with berries.

Chick Pea Crouton Salad

Towel dry 1 can chick peas and place on baking sheet. Drizzle with 1 tbsp olive oil and roast at 176°C fan for 45-50 mins. Add to your favourite salad for extra crunch.

Chick Pea Coconut Curry

Cook 1 diced onion in a tsp oil on low heat until soft. Add 2-4 tbsp curry paste, 1 can chopped tomatoes and 1 can chick peas. Simmer for 5 mins, stirring frequently. Add 1 can coconut milk and simmer for 10-15 mins until thick.