• Clearspring Organic Barley Miso Jar 300g
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Clearspring Organic Barley Miso Jar 300g

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Clearspring Organic Barley Miso Jar 300g

Also known as Mugi Miso, it is the traditional miso of rural Japan. This superb miso is made by traditional methods and is fully aged in cedarwood kegs for 1 to 2 years.

Enjoy this hearty miso year-round in sauces, spreads, baked dishes, soups and stews.

Miso is a traditional fermented Japanese staple food and seasoning made from different types of grains but mainly soya and a unique koji fermentation culture. During the 18 years Clearspring's founder Christopher Dawson lived in Japan he became an expert on miso quality, and the Clearspring range is his selection of the finest traditionally made Japanese miso. All traditionally fermented Japanese miso is prepared by cooking the finest organically grown ingredients (whole soya beans and cereal grains) and combining them with a koji culture (grains or soya beans inoculated with Aspergillus oryzae mould spores) sea salt and water. Then naturally aged in cedarwood kegs over many months at ambient temperature the enzymes from the koji, along with naturally occurring yeasts and bacteria, gradually break down the complex grains and beans into readily digestible amino acids, fatty acids and simple sugars. The resulting miso has rich and complex flavours and an abundance of umami, the fifth taste.

Cultured barley* (48%), whole soya beans* (32%), sea salt, water.

*Organically grown

Miso is a very versatile seasoning and can be used to flavour soups, stews and bean dishes. Also delicious for gravies, dips, spreads and pickles. It makes wonderful dressing for salads, noodles, grains & beans, tofu, vegetable protein and grilled dishes.

Nutritional Information
Energy 682kj/163kcal
Protein 10.7g
Carbohydrate 17g
Of which sugars 7.5g
Fat 4.7g
Of which saturates 1.04g
Fibre 4.7g
Vitamin C 1.4mg
Calcium 102mg
Iron 3.7mg
Vitamin A 0.0045mg

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