Alara Everyday Pure Oats - Gluten Free - 500g

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Our Pure Oats make a delicious and comforting gluten free porridge. The complex carbohydrates in oats release energy slowly to help fuel your busy day. Oats are a good source of soluble fibre and naturally contain beta-glucan, which helps to lower cholesterol. Studies show that the inclusion of oats in a diet low in saturated fat and a healthy lifestyle can help to reduce blood cholesterol.

100% Gluten Free Wholegrain Oat Flakes

Mix 40g of Pure Oats with 180ml of milk or water.

Hob: Cook for 2-3 minutes stirring constantly until the desired consistency is reached.

Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.