Alara Everyday Fruity Oat Muesli Gluten Free 500g

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Take this box of fruity oats and enjoy a mouth-watering sunny mixture of pure wholegrain oats, tangy apricots, sweet dates, raisins and wholesome seeds. Alara are the UK’s experts on muesli making them for over 35 years.

We know a thing or two about gluten free products - Alara has the Coeliac Society licence number 1!

Every production batch is laboratory tested to ensure that the muesli is gluten free. Oats are full of essential nutrients and the complex carbohydrates release energy slowly to keep you going for hours. Oats are also good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol. Our oats are rolled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as a part of a healthy lifestyle.

Oat Flakes (57%), Sultanas (18%), Sunflower Seeds (7%), Dates Chopped (5.7%), Raisins (5.7%), Linseeds (3.5%), Apricots Chopped (3%)

Most of gluten allergy sufferers can eat pure oats without any effect on their health. However, if you suffer from gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor.

Gluten free.

Produced in a factory that handles nuts, peanuts, soy and sesame seeds.

Nutritional Information
Serving Size	Per 100g
Calories	370kcal
Protein	10.1g
Carbohydrate	65.6g
Of which sugars	20.3g
Fat	8.4g
Of which saturates	1.1g
Fibre	8.9g
Sodium	Trace
Vitamin C	0.7mg
Thiamin (B1)	0.6mg
Vitamin B6	0.2mg
Calcium	60.4mg
Magnesium	133mg
Riboflavin (Vitamin B2)	0.1mg
Vitamin E	3mg
Iron	3.7mg
Zinc	2.3mg
Niacin	1.1mg
Manganese	2.4mg
Selenium	24.1mcg
Vitamin A	112iu
Vitamin K	3.1mcg