BonPom Whole Hemp Seeds 200g

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BonPom Whole Hemp Seeds 200g

Whole Hemp seeds differ from the shelled variety in that the crunchy outer shell has not been removed. The outer shell provides a source of minerals and insoluble fibre – useful in gently cleansing the colon and flushing toxins from the intestinal tract. Hemp seeds are as close to a perfect food as you can get. Not only are they full of easy to digest protein – containing all essential amino acids, but they also contain Omega 6 and 3 in the optimal human balance of 3:1.

Sprinkle over salads for a bit of crunch, grind the seeds to make sweet and savoury hemp spreads. Add to trail mixes for some crunchy texture, savoury or sweet recipes or sprout them for use in hemp milk and smoothies.

Hemp seeds.

Serving Suggestion: 1-3 tbsp (6-17g) or as directed in recipes.