BonPom Raw Organic Psyllium Husk 200g

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BonPom Psyllium Husk powder 200g

Psyllium husk is the husk of the seed of the plantain, Plantago ovata, and is a concentrated source of dietary fibre (80% water soluble fibre), composed mostly of hemicellulose. It is not digested in the small intestine, but, partially broken down in the colon, where it acts as a food source for friendly flora. Psyllium acts as a sponge in the intestinal tract, swelling as it absorbs water, toxins and waste material.
For consistent results, it is best to take 1-3 servings daily. Stir into a whole glass of water, juice, milk, soy drink or rice drink and consume immediately. Take with 250ml to 500ml water for best results
It is great ingredient too! Use Psyllium husk in smoothies, to make raw crackers or as an egg replacer.