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Biona Organic Amaranth Seed - 500g

  • NO Gluten

Contains No: Gluten

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One of the oldest cultivated plants, amaranth was part of the staple diet of the Aztec and Inca civilisations.  This grain is rich in calcium, protein and fibre.

Amaranth Grain*

* = Certified Organic Ingredients

  • Add 3 cups of water to a strong bottom pan.
  • Bring it to a boil.
  • Add 1 cup of dry amaranth seeds.
  • Give it a quick stir.
  • Close the lid and let it cook on low heat.
  • Simmer until the water has been absorbed (about 20 minutes)
Nutritional Information
Serving Size 100g
Energy 1653kJ / 392kcal
Protein 14g
Carbohydrate 65g
Of which sugars 1.7g
Fat 7g
Of which saturates 1.5g
Fibre 6.7g
Salt <0.01g

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