Bio Health Runo Turmeric+ Rhizome & Black Pepper - 60s

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The active constituent in turmeric is the flavonoid curcumin. This substance has been shown to protect cellular DNA from environmental toxins thereby helping to allay inflammation and other cellular damage. Clinical trials have suggested that curcumin may have a more marked anti-inflammatory effect than hydrocortisone, and it is believed to be a more powerful antioxidant than Vitamin E.

Dairy free, Gluten free, Organic, Wheat free

Major constituents – curcuminoids, dicinnamoylmethane derivatives (curcumin) volatile oil, sequiterpenes, zingiberene, curcumol and turmerone. Vitamin and mineral in minute amounts.

The recommended dose of Runo Turmeric+ is one 540mg capsules three times a day.

It can be taken with water, a little warm milk or yogurt (almond milk is a suitable alternative for for vegans or vegetarians).

Turmeric is generally safe to use, except by people with gallstones or other gallbladder disorders.

It should only be used during pregnancy and breastfeeding on medical advice.

Some studies have suggested that Turmeric may have a very slight anticoagulant effect, so people taking anticoagulant medication (blood-thinners) should seek professional advice before taking it.