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Bays Kitchen Food & Symptom Diary 1book

Contains No: Crustaceans, Dairy, Eggs, Fish, Gluten, Lupin, Nuts

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A handy A5 Food & Symptom Diary with 4 months of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day - making it easy to look back and find patterns between your symptoms and food in your diet. Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.

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