Artisan Grains Wholewheat Bulgur 200g (Case of 6 )

Contains No: Crustaceans, Dairy, Eggs, Fish, Lupin, Nuts

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Wholewheat Bulgur is a staple of Middle Easter & Mediterranean cuisine and is used to make Tabouleh or Pilafs

100% Cracked Whole Wheat

Put 200g of Artisan Grains Wholewheat Bulgur in a heat resistant bowl. Add 300ml of boiling water, cover and leave to rest for 15 to 20 minutes. Add a little olive oil or butter and season to taste. Separate grains with a spoon.

Contains wheat

Nutritional Information
Serving Size	Per 100g
Calories	363kcal
Protein	12g
Carbohydrate	76g
Of which sugars	1.4g
Fat	1.4g
Of which saturates	0.2g
Fibre	3.1g
Salt	<0.01g