Artisan Grains Wholegrain Freekeh 200g

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Artisan Grains Wholegrain Freekeh - Young grains of whole wheat toasted at their nutritional peak - High Protein, Low GI, 4 x Fibre of brown rice

100% Wholegrain Toasted Wheat (Gluten from Wheat)

Boil in water or stock for 20 mins 2 portions:

1 Pour 100g Freekeh and 600ml water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional).

2 Stir, then bring to the boil. Reduce heat and simmer for 20-30 minutes.

3 Drain excess water and use hot, or allow to cool and use warm or cold.*

*Refrigerate and use within 3 days

Contains Cereals Containing Gluten, Contains Wheat

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