Alara Dreamy Oats Chocolate 500g

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Delicious and pure, dreamy oats chocolate porridge contains ONLY wholegrain oats, real cocoa, banana flakes and dates for some natural sweetness. So creamy and yummy, it is a perfect warming breakfast or a great snack for any time of the day.

Make your breakfast a pleasure!

Oats are a good source of solubile fibre and studies show that the inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol.

Oats Porridge (73.5%), Dates Chopped (16%), Cacao powder (5%), Banana flakes (very fine, almost powder) (3.5%), Cacao Nibs (2%)

100% Organic Ingredients

Stirring the product constantly when cooking to ensure the dates have fully broken down will ensure the sweetness permeates the mix. Also, if you feel the bitterness of the cacao is more intense than desired it would be suitable to increase the milk to porridge ratio, providing a creamier texture and milder taste.

Nutritional Information
Serving Size	Per 100g
Calories	380kcal
Protein	10.4g
Carbohydrate	66g
Of which sugars	13.1g
Fat	8.5g
Of which saturates	3.1g
Fibre	9.9g
Sodium	Trace
Vitamin C	0.3mg
Thiamin (B1)	0.6mg
Vitamin B6	0.1mg
Calcium	54.2mg
Magnesium	143mg
Riboflavin (Vitamin B2)	0.1mg
Vitamin E	0.5mg
Iron	4.3mg
Zinc	2.8mg
Niacin	1mg
Manganese	3mg
Selenium	26.6mcg
Vitamin A	10.3iu
Vitamin K	3mcg