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Aduna Organic Fonio Ancient Super Grain - 250g

  • NO Dairy

Contains No: Dairy

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  • Fonio is a gluten-free, nutrient-dense, lowGI ancient grain that can be cooked in just 3 minutes.
  • It is a delicious alternative to rice, quinoa, couscous or polenta.
  • Try fonio in stir-fries, stews, soups, vegan burgers, stuffed peppers, casseroles,
    salads, tabbouleh, buddah bowls or as a side dish.
  • It can be used to replace any grain in any dish and also makes a delicious, creamy porridge.

Fonio

MICROWAVE:

  1. Place 50g of fonio and 120ml of cold water into a bowl.
  2. Cover and cook for 3 minutes at 800W or until tender.
  3. Stir and leave for 3 mins.
  4. Fluff with a fork and serve. 


HOB:

  1. Place 50g fonio and 120ml water into a pan.
  2. Bring to a boil, reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Fluff and serve.


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