Performance Meals Cajun Style Beef Stew - 1 Pack

2-3 Days

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A high protein, low fat performance focused take on a Cajun inspired classic. This meal packs 32g of protein, low levels of fat and only 256 calories per serving. Performance Meals save you time… no more meal prepping and cooking. Simply grab a Performance Meal from your cupboard and warm up in only 2 1/2 minutes and you have a tasty high protein ready meal!

Beef (31%), Water, Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)), Carrot, Potato (Sulphites), Red Pepper, Onion, Pinto Beans, Yellow Pepper, Tomato Paste, Tapioca Starch, Sugar, Garlic Puree, Vegetable Stock [Concentrated Vegetable Juices (Carrot, Onion, Leek, Water), Salt, Ground White Pepper], Ground Smoked Paprika, Red Wine Vinegar, Ground Coriander, Himalayan Crystal Salt, Dried Oregano, Ground Black Pepper, Dried Thyme, Dried Crushed Chillies.

Based on a Cat E 850W Microwave: 1. Gently shake for 10 seconds. 2. Tear a 2cm opening each side to vent. 3. Heat for 2 and a half minutes. 4. Tear off top of pack & stir. 5. Heat for one more minute the serve. For Hob: Empty the contents into a saucepan. Warm over a low heat. Stir occasionally.