Merchant Gourmet Korean Style Grains - 250g x 6

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Eat hot or cold A natural source of protein for muscle growth Great with stir fried veg or beef Chilli rating - 2 Source of fibre Low in saturated fat Vegetarian Society Approved - Vegan Wheatberries, black barley and edamame beans with red pepper cooked in a spicy gochujang style paste. Good to Know Source of protein. Protein contributes to a growth in muscle mass. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.

Wheatberries (contains Gluten) (66%) (Water, Wheatberries), Black Barley contains Gluten 12%) (Water, Black Barley), Edamame Beans contains Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (contains Soya) (Black Soy Beans, Salt), Fructose, Red Pepper Juice, Soy Sauce Powder (contains Soya) (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (contains Soya, Gluten) (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat)

Easy to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

Get creative
For a quick and tasty midweek dinner, fry steak strips together with thinly sliced carrot and courgette, adding bean sprouts and spinach after a few minutes. Serve with warmed Korean-style grains, a fried egg and a dash of soy sauce.