Granose Falafel Mix - 120g x 6

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Falafel mix with ground spices and dried apricots Ready in 15 mins Deliciously meat free Low in fat High in protein Source of fibre Delicately spiced falafel mix with sweet apricots Vegetarian Society approved At Granose we believe you should have the freedom to enjoy delicious, convenient & healthy meat free meals. All of our products are high in protein and low in fat.

Breadcrumbs (30%) [Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt], Gram Flour (20%), Lentil Flour (12%), Dried Onion, Pea Protein, Ground Spices (6.5%) (Coriander, Cumin, Chilli Powder, Ginger, Cinnamon), Dried Apricots (6%) [Apricots, Preservative (Sulphur Dioxide)], Dried Herbs (Parsley, Oregano, Mint), Palm Oil, Dried Garlic

All cooking appliances vary, the following instructions are guidelines only.
Preheat the oven to 200°C / 180°C/ Gas Mark 6.
1. Empty the contents of the sachet into a medium sized bowl.
2. Add 150ml of cold water, stir well and leave to stand for 5 minutes, until the mixture has thickened.
3. Using lightly floured hands shape into 12 walnut sized balls.
4. Place in the centre of the oven and bake for 10 minutes or until lightly golden.
5. Alternatively heat 1-2 tbsp of oil in a pan and fry the falafel over a medium heat for 4-5 minutes until lightly browned.