Best Care Enema Kit (1 litre capacity)

Contains a bucket, tap, tubing, and nozzles

Brew coffee in a coffee filter (must be caffeinated and preferably organic), and allow to cool.

Be sure the plastic hose is pushed or fastened well onto the enema bag, fill the bag with cooled coffee

Lubricate the enema tip with a small amount of Vitalife Organic Coconut Oil

Find a comfortable position to perform the enema

With the clamp closed, hang the bag about one foot above your abdomen

Insert the tip gently and slowly

Open the clamp and hold the enema bag about one foot above the abdomen. The water may take a few seconds to begin flowing. If the water does not flow, you may gently squeeze the bag. If you develop a cramp, close the hose clamp, turn from side to side and take a few deep breaths

When full, close the clamp. You can leave the tube inserted, or remove it slowly

Retain enema for 15 minutes 

Go to the toilet and empty out the water

Wash equipment thoroughly 

You are now complete!

This guidance is a general guide to using a coffee enema, please refer to packaging for specific instructions before using.

Speak to a doctor or other medical profession about the dangers of using an enema if you are unsure about its suitability for you.

When inserting anything in the rectum, there is a risk of tearing and injury - always take extra care during this step and seek professional assistance to complete your enema if you are unsure whether you can do this safely. 

Coffee enemas carry a risk of death from various side-effects such as dehydration, severe electrolyte imbalance and other conditions. This risk is generally associated with severe overuse of coffee enemas - so use in moderation is strongly advised.